Coffee vs Machtaadmin
Are you a diehard coffee drinker?
If so, you’re not alone – 83% of adults in America sip the inky brew, making it the mainstream morning beverage of choice.
Coffee has proven health benefits, but how does it compare to matcha benefits? With less marketing muscle and a shorter history in the Western world, matcha may be the underdog in the fight. But when you weigh the pros, cons, and nutritional profile, even ardent coffee drinkers will have to admit that matcha makes quite a case to be the next big thing.
Let’s start by looking at the advantages of Coffee Benefits over Matcha Benefits:
- Coffee is easier to find. Coffee shops seem to be everywhere, making espresso drinks readily accessible. While some coffee shops (including Starbucks) sell beverages made with matcha, it is sometimes harder to find than your average cup of Joe.
- Coffee can be less expensive. If you’re brewing a cup of standard ground coffee at home, it will often be slightldy cheaper than a cup of premium matcha. But if you are shelling out for a $4 matcha frappuccino, the tables are turned and matcha becomes the more economical option.
Now let’s examine Matcha Benefits over Coffee Benefits:
- Matcha contains L-Theanine, an amino acid that helps your body to process caffeine differently and create a state of calm alertness. While one serving of matcha has much less caffeine than coffee, it provides a less jittery, more sustained energy boost – with no crash at the end. L-Theanine also improves focus and helps you concentrate.
- Matcha features much higher levels of antioxidants, which protect against disease and aging. At 1573 ORAC (oxygen radical absorbance capacity) units per serving, it’s one of the very best sources of antioxidants in the world.
- Matcha helps boost metabolism and burns fat by increasing thermogenesis (up to 40%), the rate at which your body burns calories.
- Matcha contains catechins, a unique type of antioxidant with potent cancer-fighting properties.
- Matcha is easier to make. No fancy French press, steam machine or appliance is required.
- Matcha provides fiber and nutrients that coffee does not, including chlorophyll, vitamin A and vitamin C.
- No coffee breath. Enough said.
You’ve heard the pros and cons – now take a look at the hard data on matcha vs. coffee:
|Nutrients Per Serving||Matcha (1 gram)||Coffee (4 grams)|
|Calories||2.76 cal||0 cal|
|ORAC||1573 units||0 units|
|Caffeine||34 mg||60 mg|
|Amino Acids||44.70 mg||0 mg|
|L-Theanine||16.84 mg||0 mg|
|Polyphenols (Tannins)||99 mg||250 mg|
|Catechins||134 mg||0 mg|
|Protein||274 mg||300 mg|
|Fiber||314 mg||0 mg|
|Iron||0.13 mg||0.3 mg|
|Calcium||3.23 mg||3 mg|
|Potassium||20.5 mg||97.5 mg|
|Vitamin C||1.85 mg||0 mg|
|Vitamin A||0.325 mg||0 mg|