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Welcome to our Open-Concept Movement Studio, a dynamic space meticulously designed for strength, functional movement, and personal transformation.
We invite you to explore the power of bodyweight training through our curated signature workouts—including TRX, Core-Flex, and Fitball-X. Each session is specifically crafted to build true strength, optimize cardio endurance, enhance core stability, and cultivate integrated flexibility.
Feel the invigorating energy of nature as you train. Our studio features an open design, immersing you in a calming environment of lush greenery, fresh air, and the soothing sound of flowing water.
Consult our daily schedule to select the ideal class and secure your reservation, and begin your journey toward peak functional fitness.
07:10 TRX
17:00 TRX ( Private )
07:10 CoreFlex
07:10 TRX
17:00 Fitball – X ( Private )
07:10 CoreFlex
07:10 TRX
17:00 TRX ( Private )
07:10 TRX
08:00 TRX ( Private )
IDR 1.000.000
up to 2 person, add 100K for each person
IDR 1.500.000
Validity: 8 Hours
TRX: Total Body Strength & Stability
A fast, highly effective full-body workout leveraging your own body weight and gravity for adjustable resistance.
TRX Suspension Training is designed to simultaneously build strength, balance, coordination, and flexibility. It enhances core stability and promotes joint health—all delivered within one powerful, integrated session.
Duration: 45 Minutes
Core & Flexibility: Strengthen & Stretch
A dynamic and integrated session focused on building foundational core strength through targeted abdominal movements. This practice simultaneously enhances functional flexibility with deep, intentional stretches specifically designed for the lower back and hips
Duration: 45 Minutes
Fitball-X: Core Strength & Posture
Enhance core stability, refine posture, and align your entire body with this enjoyable and highly effective exercise ball workout. This session is designed to strengthen the supportive muscles surrounding your spine while boosting overall balance and coordination for functional movement.
Duration: 45 Minutes
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