Kindness and Truthfulness: Can You Really Have Both?
You know that awkward moment when you have to choose between being brutally honest or sparing someone’s feelings? It’s like standing on a tightrope between two endpoints, kindness or truthfulness. Yet, neither feels like a win-win. You either end up feeling like the bad guy for being too blunt or like you’re not being true […]
Ashtanga: The 8 Limbs of Yoga
How the 8 Limbs of Yoga Can Be Your Guide to a Balanced Life Yoga often conjures thoughts of only flexibility and physical poses. Yet, there’s so much more to it. It’s fundamentally about connecting with your true self, especially for Ashtanga Yoga, as it’s a way to improve one’s lifestyle. This ancient practice offers […]
Karma Yoga and Philosophy: A Modern Guide to Ancient Wellness
Do you ever know that feeling when your days start to feel like a never-ending to-do list? You’re ticking off tasks but somehow missing out on the actual living part. If you’re nodding your head, then Karma Yoga might just be what you’re missing. Forget the idea that it is all about twisting yourself into […]
