How to Meditate? Meditation for Beginner
Are you ready to embark on a journey of self-discovery and personal growth? Perhaps you’ve heard about the wonders of meditation and how it can transform your world, but you’re not sure where to begin. Fear not, because in this guide, we’ll explore the ins and outs of meditation for beginners, offering you practical tips […]
Experience The Silence: Spending Nyepi Day In Bali
Imagine being able to spend time in a peaceful stillness. Time seems to slow down and the noises of daily life pauses entirely. This is what actually happens when you visit Bali during Nyepi Day. On this day, the island especially comes to a profound silence for reflection and rejuvenation. Experiencing the silence in this […]
Take a Break! Why It’s Important?
Take a Break! Why It’s Important? In this busy world, taking a break from work might seem like a luxury few can afford. However, taking breaks from work is actually very essential for maintaining a healthy work-life balance. It also affects human mental and physical health positively. Imagine this: you’re feeling overwhelmed, your productivity is […]
Which Type of Meditation is Right for You?
In a bustling world, finding moments of calmness and inner harmony is essential for personal growth and overall well-being. One way to achieve this is through meditation, a practice that has been embraced across cultures and religions for centuries. Meditation is a practice where an individual trains their mind to focus and redirect their thoughts. […]
Kindness and Truthfulness: Can You Really Have Both?
You know that awkward moment when you have to choose between being brutally honest or sparing someone’s feelings? It’s like standing on a tightrope between two endpoints, kindness or truthfulness. Yet, neither feels like a win-win. You either end up feeling like the bad guy for being too blunt or like you’re not being true […]
Karma Yoga and Philosophy: A Modern Guide to Ancient Wellness
Do you ever know that feeling when your days start to feel like a never-ending to-do list? You’re ticking off tasks but somehow missing out on the actual living part. If you’re nodding your head, then Karma Yoga might just be what you’re missing. Forget the idea that it is all about twisting yourself into […]
Why Bali Wellness Retreats are the Vacation You Didn’t Know You Needed
“…The Vacation You Didn’t Know You Needed” Are you feeling drained, both mentally and physically? Perhaps you’re yearning for a transformative escape but need to figure out where to start. What if a place was designed to do just that—where you could hit the reset button on your mental and physical health? Look no further […]
