Created for those who seek renewal through motion — to train, sweat, relax, and reset both body and mind. Guided by fitness and mindfulness practices, each journey blends yoga, functional training, and cultural immersion to restore strength, balance, and clarity.
5-Day Balance Wellness Escape
Restore · Recentre · Realign
Find the perfect balance between activity and rest, movement and stillness, exploration and integration.
This five-day journey blends yoga, fitness, gentle cultural discovery, and supportive therapies into a thoughtful rhythm that realigns body, mind, and energy.
Duration
- 4 nights | 5 days
Activity Level
- Moderate — suitable for most guests; modifications provided.
Group size
- Solo travelers, couples, or small groups; private bookings available.
Session Times
- Morning practices begin at 08:00
- Cultural outings begins at 09:00 – 17:00
- Healing therapies scheduled between 17:00–19:00
(Timings may vary slightly depending on weather or local conditions)
Not included
International flights; visa; personal expenses; optional excursions; gratuities. Airport transfers available on request; please enquire for pricing.
Packing list
Comfortable activewear; light layers; walking shoes; sports shoes; swimwear; sunscreen; insect repellent; any preferred skincare or personal items.
Booking & cancellation
Full details at booking; flexible options available for changes.
Escape Highlights
- Mind–body balance — a blend of yoga and fitness to steady breath, posture, and energy
- Gentle cultural discovery — Ubud cultural journey and guided local exploration
- Rest and renewal — restorative therapies to release tension and fatigue
- Nourishing cuisine — meals designed for vitality, balance, and recovery
Why Choose This Escape
- Holistic balance — harmonize movement, rest, exploration, and recovery
- Stress release & clarity — calm the nervous system and refresh focus
- Sustainable wellbeing — reset habits without intensity or pressure
- Body & mind realignment — strengthen, restore, and rebalance
- Effortless escape — a complete wellness journey in just five days
Your Escape Includes
- Accommodation — 4 nights in serene, nature-inspired surroundings
- Daily practices — a balanced rhythm of 2 yoga mornings and 2 workout mornings, alternating across four days
- Cultural & nature immersion —Light exploration, guided walks and local discovery
- Healing therapies — 2x Balinese full body massages (60 min each)
- Ubud discovery journey — one full-day curated cultural exploration with private driver (entrance & lunch not included)
- Dining — full board with dietary options (vegetarian, vegan, gluten-free, halal)
- Transfers — scheduled shuttle service to Ubud centre
- One Fit Wellness Starter Kit (see full kit details)
