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Push. Pull. Squat. Lunge. Hinge. Plank.
Welcome to our unique open-concept studio, where you can explorebody weight workouts such as TRX, Core-flex, and Fitball-X classes.
From Strength, Cardio, Core, and Flexibility, find our daily schedule for more information on our programs and book your workout session with us.
Get ready to be swept away by the breathtaking natural beauty while you explore new exercise styles and breathe in the fresh air, surrounded by lush greenery and the soothing sounds of flowing water.
07:10 TRX
17:00 TRX
07:10 Fitball – X
07:10 TRX
17:00 Fitball – X
07:10 CoreFlex
07:10 TRX
17:00 TRX
07:10 TRX
08:00 TRX
IDR 250.000
IDR 1.000.000
up to 2 person, add 100K for each person
IDR 1.500.000
Validity: 8 Hours
Delivers a fast – and effective total body workout.
TRX which stands for Total Body Resistance Exercise, is a training method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.
Times : 45 Minutes
Core strength via challenging movements that target the Abdominal muscles.
Flexibility – stretch the whole body with an emphasis on the back and hips.
Core&Flexibility – Strengthen your Body.
Times : 45 Minutes
Focuses on strengthening muscles needed for a stronger core, improved posture and a better-balanced body alignment.
Fitball – X is an exercise ball program that can provide you with various benefits for your spine health and overall core strength.
Times : 45 Minutes
Discover a new way to travel—one that leaves you refreshed, revitalized, and inspired to live your best life!
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