Created for those who seek renewal through motion — to train, sweat, relax, and reset both body and mind. Guided by fitness and mindfulness practices, each journey blends yoga, functional training, and cultural immersion to restore strength, balance, and clarity.
3-Day Calm Mind Escape
Release · Soothe · Renew
A short, powerful reset designed not just to relax you — but to help you clear the mind, process emotions, and reconnect with clarity.
Over three days, each experience is paired with guided journaling practices — from “brain dump” mental clearing to grounding reflections and visual expression.
A gentle, structured way to release emotional tension, understand your inner patterns, and return to yourself with more awareness.
This is a space for those seeking more than rest:
a private, supported journey inward — through mindful rituals, one-on-one Mind Care, and the quiet rhythm of Bali.
Duration
- 2 nights | 3 days
Activity Level
- Gentle — suitable for most guests; practices adapted to individual needs.
Group Size
- Solo travelers, couples, or small groups; private bookings available.
Session Times
- Morning activities begin at 08:00 and 09:00
- Private Mind Care session at 14:00
- Afternoon activities 16:00
- Healing therapies between 17:00–19:00
(Timings may vary slightly depending on weather or local conditions)
Not Included
International flights; visa; personal expenses; optional excursions; gratuities. Airport transfers available on request; please enquire for pricing.
Packing List
Comfortable light clothing; swimwear; sunscreen; insect repellent; any preferred personal items.
Booking & Cancellation
Full details at booking; flexible options available for changes.
Escape Highlights
- Guided journaling journey — structured prompts to clear the mind, process emotions, and gain clarity
- Morning yoga & mindfulness — awaken gently with breath, movement, and presence
- Private Mind Care session — one-on-one support with a licensed psychologist in a safe, confidential space
- Balinese cultural rituals — grounding practices rooted in local tradition and connection
- Healing therapies — restorative massage to release physical and emotional tension
- Nature & stillness — time to slow down, reflect, and reconnect with your surroundings
Why Choose This Escape
- More than relaxation — a guided process to reflect, release, and reset
- Clarity through journaling — simple, structured tools to understand your thoughts and emotions
- Integrated experiences — every activity is paired with intentional reflection
- Emotional reset — soften mental load and reconnect with inner balance
- Private, supportive space — personalised Mind Care for deeper clarity and insight
Your Escape Includes
- Accommodation — 2 nights in serene, nature inspired surroundings
- Daily practices — 2x morning mindfulness sessions (gentle movement)
- Mind Care — 1x private consultation with a licensed psychologist
- Cultural & nature immersion — guided walks and local experiences
- Healing therapy — 1x Balinese full body massage (60 min)
- Dining — full board with dietary options (vegetarian, vegan, gluten free, halal)
- Transfers — scheduled shuttle service to Ubud centre
- One Fit Wellness Starter Kit (see full details)
