3-Day Rejuvenation Escape

Created for those who seek renewal through motion — to train, sweat, relax, and reset both body and mind. Guided by fitness and mindfulness practices, each journey blends yoga, functional training, and cultural immersion to restore strength, balance, and clarity.

3-Day Rejuvenation
Escape

Restore. Unwind. Reconnect.

The Rejuvenation Escape is a dedicated 3-day physical and nervous system reset. Through targeted restorative yoga and gentle joint mobility in our open-air Shala, this program releases deep muscle fatigue, lowers stress levels, and restores your body’s natural rhythm.

Duration

  • 2 nights | 3 days

Activity Level

  • Gentle to moderate — suitable for most guests; modifications provided.

Group size

  • Solo travelers, couples, or small groups; private bookings available.

Session Times

  • Morning practices begin at 08:00
  • Afternoon activities at 16:00
  • Healing therapies between 17:00–19:00
    (Timings may vary slightly depending on weather or local conditions)

Not included
International flights; visa; personal expenses; optional excursions; gratuities. Airport transfers available on request; please enquire for pricing.

Packing list
Comfortable activewear; light layers; walking shoes; swimwear; sunscreen; insect repellent; any preferred skincare or personal items.

Booking & cancellation
Full details at booking; flexible options available for changes.

Escape Highlights

  • Morning Restorative Yoga & Mobility — wake with deep muscle lengthening and joint mobility
  • Scenic village trek — quiet walks through lush landscapes
  • Healing therapies — restorative bodywork and guided relaxation

Why Choose This Escape

  • Mental refresh — clear the mind and restore focus
  • Physical renewal — unlock joint stiffness, release deep muscle tension, and restore body flexibility
  • Stress relief — down-regulate your nervous system through targeted Restorative Yoga

Your Escape Includes

  • Accommodation — 2 nights in serene, nature inspired surroundings
  • Daily practices — 2x morning sessions (Restorative Yoga & Gentle Joint Mobility)
  • Cultural & nature immersion — guided walks and local experiences
  • Healing therapy — 1x Balinese Full-Body Recovery Massage (60 min)
  • Dining — full board with dietary options (vegetarian, vegan, gluten free, halal)
  • Transfers — scheduled shuttle service to Ubud centre
  • One Fit Wellness Starter Kit

Essence

Move with intention. Restore with nature. Return lighter, steadier, and ready to thrive.

Reserve Now⁠ Tailor This Escape

Learn more about our accommodations

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Wellness Tools Selection

Gentle companions to your journey—always explorations, never medical advice.

These tools are designed for curiosity and reflection,offering simple ways to pause,notice, and reconnect. They are not diagnostic or therapeutic tools.

4-7-8 Breathing

A powerful, simple breathing technique renowned for its ability to quickly calm the nervous system. Master the 4-7-8 count to reduce anxiety, combat stress, and prepare your body for a deep, restful sleep.

Box Breathing

Also known as square breathing, this technique is a cornerstone of mindfulness for achieving balance and focus. Its simple four-step rhythm helps regulate breath, reduce anxiety, and sharpen mental clarity.

Alternate Nostril Breathing

A traditional yogic practice to harmonize the body's energy channels. Alternate Nostril Breathing is excellent for reducing stress, calming the mind, and balancing the left and right hemispheres of the brain for improved focus.

Diaphragmatic Breathing

Learn to breathe from your belly with this foundational technique. Diaphragmatic breathing strengthens the diaphragm, significantly reduces stress, and improves oxygen exchange for better lung health and relaxation.

Lion’s Breath

A cathartic practice that powerfully releases facial and chest tension. Lion's Breath is an excellent way to relieve stress, shake off inhibitions, and experience an immediate sense of calm and energetic release.

Panic Attack

A cathartic practice that powerfully releases facial and chest tension. Lion's Breath is an excellent way to relieve stress, shake off inhibitions, and experience an immediate sense of calm and energetic release.

Preparing your breathing exercise...

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