3-Day Active Renewal Escape

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Created for those who seek renewal through motion — to train, sweat, relax, and reset both body and mind. Guided by fitness and mindfulness practices, each journey blends yoga, functional training, and cultural immersion to restore strength, balance, and clarity.

3-Day Active Renewal Escape

Move · Refresh · Recharge

A focused three day reset for guests who thrive on activity and exploration.

Energizing workouts, outdoor adventure, and restorative therapies combine to strengthen the body, clear the mind, and return the body to it’s natural momentum.

Duration

  • 2 nights | 3 days

Activity Level

  • Moderate — suitable for active guests; modifications provided.

Group size

  • Solo travelers, couples, or small groups; private bookings available.

Session Times

  • Morning practices begin at 08:00
  • Outdoor adventures between 07:00–16:00
  • Healing therapies scheduled between 17:00–19:00
    (Timings may vary slightly depending on weather or local conditions)

Not included
International flights; visa; personal expenses; optional excursions; gratuities. Airport transfers available on request; please enquire for pricing.

Packing list
Comfortable activewear; light layers; sports shoes; swimwear; sunscreen; insect repellent; any preferred skincare or personal items.

Booking & cancellation
Full details at booking; flexible options available for changes.

Escape Highlights

  • Energizing functional fitness session — strength, mobility, and breath work
  • Immersive outdoor adventures — guided treks and scenic cycling
  • Authentic cultural connection — local encounters and simple rituals
  • Balinese healing — restorative bodywork and guided relaxation

Why Choose This Escape

  • Boost physical health — mindful movement to build strength and resilience
  • Clear your mind — reduce stress and restore mental clarity
  • Improve vitality — support immunity and overall wellness
  • Reset sleep and rhythm — balanced activity and restorative rest
  • Embrace adventure — explore Bali’s landscapes with guided experiences

Your Escape Includes

  • Accommodation — 2 nights in serene, nature inspired surroundings
  • Daily practice — 1x energizing workout session
  • Outdoor adventures — guided two hour trek and scenic cycling route
  • Healing therapy — 1x Balinese full body massage (60 min)
  • Dining — full board with dietary options (vegetarian, vegan, gluten free, halal)
  • Transfers — scheduled shuttle service to Ubud centre
  • One Fit Wellness Starter Kit ( see full kit details )

Essence

Move with strength. Refresh with nature. Recharge with balance.

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Wellness Tools Selection

Gentle companions to your journey—always explorations, never medical advice.

These tools are designed for curiosity and reflection,offering simple ways to pause,notice, and reconnect. They are not diagnostic or therapeutic tools.

4-7-8 Breathing

A powerful, simple breathing technique renowned for its ability to quickly calm the nervous system. Master the 4-7-8 count to reduce anxiety, combat stress, and prepare your body for a deep, restful sleep.

Box Breathing

Also known as square breathing, this technique is a cornerstone of mindfulness for achieving balance and focus. Its simple four-step rhythm helps regulate breath, reduce anxiety, and sharpen mental clarity.

Alternate Nostril Breathing

A traditional yogic practice to harmonize the body's energy channels. Alternate Nostril Breathing is excellent for reducing stress, calming the mind, and balancing the left and right hemispheres of the brain for improved focus.

Diaphragmatic Breathing

Learn to breathe from your belly with this foundational technique. Diaphragmatic breathing strengthens the diaphragm, significantly reduces stress, and improves oxygen exchange for better lung health and relaxation.

Lion’s Breath

A cathartic practice that powerfully releases facial and chest tension. Lion's Breath is an excellent way to relieve stress, shake off inhibitions, and experience an immediate sense of calm and energetic release.

Panic Attack

A cathartic practice that powerfully releases facial and chest tension. Lion's Breath is an excellent way to relieve stress, shake off inhibitions, and experience an immediate sense of calm and energetic release.

Preparing your breathing exercise...

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