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Category: Philosophy

How to Meditate? Meditation for Beginner

Are you ready to embark on a journey of self-discovery and personal growth? Perhaps you’ve heard about the wonders of meditation and how it can transform your world, but you’re not sure where to begin.

Fear not, because in this guide, we’ll explore the ins and outs of meditation for beginners, offering you practical tips and techniques to kickstart your journey toward inner peace and wellness.

Everyone Can do Meditation, Here’s How

Meditation is not reserved for spiritual gurus or yogis perched atop misty mountaintops. Don’t worry, it is never too late to start meditating. It’s a practice that anyone can embrace, regardless of age, background, or experience.

So, how exactly do you meditate? Let’s break it down into simple steps that even the most novice practitioner can follow:

1.     Set Aside Some Time

When beginning your meditation journey, it’s crucial to build small habits by carving out dedicated time for your practice.

While it may seem challenging to find moments of stillness in our busy lives, even a few minutes of meditation each day can yield significant benefits.

Aim for consistency rather than duration, starting with shorter sessions and gradually extending the duration as you become more comfortable with the practice.

Remember, there’s no hard and fast rule for how long your meditation sessions should last. The key is to find a rhythm that works for you.

2.     Find a Comfortable Place

Creating a serene and inviting space for meditation is essential for cultivating a sense of tranquility and focus.

You don’t need any fancy equipment or a designated meditation room – simply discover a peaceful spot where you are able to sit comfortably without distractions.

Whether it’s a cozy corner in your home or a serene outdoor environment, pick a location that resonates with you and allows you to relax fully into the present moment.

3.     Bring Mindfulness into Your Meditation

Mindfulness is the art of paying attention to the present moment with openness and curiosity. Incorporating mindfulness into your meditation practice can deepen your connection to your body and senses, helping you anchor yourself in the here and now.

Begin by closing your eyes and tuning into your physical sensations – the feeling of the ground beneath you, the rhythm of your breath, the sounds around you.

By grounding yourself in the present moment, you can quiet the chatter of the mind and cultivate a profound sense of calm.

4.     Start Your Meditation

With your space set and your mind attuned to the present moment, it’s time to begin your meditation practice.

Gently close your eyes and breathe deeply to find your center. With each inhale, recognize the breath filling your body, and with each exhale, let go of any tension or stress.

Then, allow your breath to guide you into a state of deep relaxation, focusing your attention on the gentle rise and fall of your chest. This mindful practice serves as a powerful ally in nurturing both your mental and physical health.

5.     The Challenge of Focusing the Mind

As you settle into your meditation, you may notice that your mind begins to wander – and that’s perfectly normal.

The key is to approach these distractions with kindness and non-judgment, gently guiding your focus back to your breath whenever your thoughts begin to stray.

Remember, the practice of meditation is not about achieving a blank mind but rather cultivating awareness and presence in the midst of distractions.

6.     Get the Hang of Meditation

Like any life skill, mastering meditation takes time and patience. As you continue to practice, you may encounter common challenges such as intruding thoughts, difficulty maintaining a natural breathing rhythm, or self-judgment about your practice.

Embrace these challenges as opportunities for growth and learning, knowing that each moment of mindfulness contributes to your overall well-being.

There’s no right or wrong way to meditate – the important thing is to show up with an open heart and a willingness to explore the depths of your inner landscape.

7.     Bring Your Meditation to a Close

Lastly, as your meditation session draws to a close, take a few moments to transition back to the present moment. Gradually release your focus on your breath and allow your awareness to expand to the sensations in your body and the sounds around you.

When you feel ready, gently open your eyes, then take a few moments to reflect on your practice. Now, notice how you feel physically, emotionally, and mentally, honoring the time you’ve dedicated to nurturing your life and well-being.

Meditation Tips and Techniques for Beginners

Now that you have a basic understanding of meditation, let’s delve deeper into some tips and techniques to enhance your practice:

●       Set the Stage

Create a tranquil atmosphere by lighting candles, burning incense, or playing soothing music. Find what resonates with you and sets the mood for relaxation.

Whether it’s a cozy corner in your home or a peaceful spot in nature, ensure that you feel comfortable and at ease.

●       Ease Into It

Start with short meditation sessions, perhaps five to ten minutes, and gradually extend the duration as you become more comfortable with the practice.

Remember, it’s quality over quantity. Also, it’s never too late to start your meditation journey, and every moment offers an opportunity for growth.

●       Stay Consistent

Like any habit, consistency is crucial for maximizing the advantages of meditation. Even if it’s only a few minutes per day, set aside specific time to cultivate your practice.

Please note that if you learn to build small habits over time, it will lead to profound changes in your overall well-being.

●       Explore Different Techniques

Meditation is a vast realm with a multitude of techniques to explore. Experiment with various approaches, such as mindfulness meditation, guided visualization, or loving-kindness meditation, to discover what resonates most deeply with you.

Embrace the journey of exploration and allow yourself the freedom to adapt your practice to suit your evolving needs. Try to explore what technique is the best for your mental and physical health.

●       Seek Guidance

Seeking guidance from experienced practitioners or meditation resources can provide invaluable support on your meditation journey.

So, consider joining a meditation class or retreat to deepen your practice and connect with like-minded individuals.

Ready to dive deeper into your meditation practice? Discover the transformative power of Wellness Retreats with us at One Fit Wellness in Bali! Remember, the path to personal growth begins with a single breath. Start your meditation journey today!

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Kindness and Truthfulness: Can You Really Have Both?

You know that awkward moment when you have to choose between being brutally honest or sparing someone’s feelings? It’s like standing on a tightrope between two endpoints, kindness or truthfulness. Yet, neither feels like a win-win.

You either end up feeling like the bad guy for being too blunt or like you’re not being true to yourself by holding back. But here’s the thing: it’s entirely possible to be both without compromising either, and it can make a world of difference in your day-to-day interactions.

Why Do We Appreciate Someone Being Truthful?

Truthfulness is one of those things that’s easy to overlook until it’s missing. So why do we value it so much? There are some pretty solid reasons, and they go beyond just “it’s the right thing to do.”

●  Trust is the Foundation

When someone is honest, it’s like they’re laying down bricks of trust. Every honest interaction adds another layer, making the foundation of your relationship stronger. Without trust, any relationship is on shaky ground.

●  Real Connections

No filters, no pretense. Truthfulness paves the way for open conversations. This kind of openness sometimes invites the other person to do the same, leading to a more genuine relationship.

●  Clears Up Confusion

Ever been in a situation where something felt off, but you couldn’t put your finger on it? Truthfulness clears up that fog. It’s like turning on a light in a dark room.

You see things for what they are, and that clarity can resolve a lot of issues, from misunderstandings to full-blown arguments.

●  Room for Growth

This one might surprise you. Being truthful can actually help you grow as a person, especially when someone is honest about your strengths and areas for improvement.

●  Emotional Safety Net

When you know someone is being upfront with you, it creates a safe space for you to be upfront too. This mutual honesty builds a kind of emotional safety net that makes it easier to tackle difficult topics or share personal things.

●  Stress Be Gone

Not knowing if someone is being honest is stressful. On the flip side, consistent truthfulness removes that stress. You know where you stand, and that certainty is like a breath of fresh air.

The Role of Kindness in Honesty

You might think that being kind and honest is like oil and water, but they can actually mix pretty well. Here’s how:

●  Softening the Blow

Kindness can soften the blow of a harsh truth. Imagine telling someone they have spinach in their teeth. You could just blurt it out, or you could be kind about it and save them some embarrassment.

●  Emotional Intelligence

When you’re kind, you’re more aware of how the other person might feel about the truth you’re sharing. This awareness allows you to frame your honesty in a way that’s considerate of their feelings.

●  Enhances Well-being

Being kind while being honest can actually boost your own well-being. Acts of kindness are linked to increased feelings of happiness and even changes in brain chemistry associated with well-being. So, it’s not just good for the other person; it’s good for you too.

●  Encourages Honesty in Return

Believe it or not, being kind can encourage the other person to be honest with you. How? You create a safe space for the other person to open up. They’re more likely to share their own truths, which can deepen your relationship.

●  Reduces Conflict

Kindness can also act as a conflict reducer. Let’s say you have to confront someone about something they did that bothered you. You’re less likely to trigger a defensive reaction if you’re being kind. This can lead to a more productive conversation and less relational tension.

●  Sets the Tone for Future Interactions

The way you handle honesty with gentleness sets the tone for future interactions. If you’re consistently kind and honest, it becomes the norm for your relationship. This can make future conversations easier and more open, setting a positive precedent.

Finding Ways to Be Kind and Truthful

Wondering how you actually go about being both kind and truthful in your daily life? Let’s get into some practical tips.

●  Choose the Right Time and Place

Timing and setting matter. If you need to share something important, pick a moment when both you and the other person are calm and have time to talk. This sets the stage for a more open and less defensive conversation.

●  Use “I” Statements

Using “I” statements can make a big difference. Instead of saying, “You’re wrong,” try something like, “I see it differently.” This approach is less confrontational and leaves room for a two-sided conversation.

However, don’t just focus on what you have to say; listen actively to the other person. This shows that you value their perspective, which can make them more receptive to your honesty.

●  Be Direct but Gentle

There’s a way to be straightforward without being harsh. Use clear and simple language, but also be mindful of your tone and body language. Studies show that non-verbal cues can significantly impact how your message is received.

●  Ask for Permission

If you’re not sure how your honesty will be received, sometimes it’s good to ask for permission. A simple, “Can I share something with you?” can prepare the other person for what you’re about to say.

●  Offer Constructive Feedback

If you have to point out a flaw or issue, make it constructive. Offer a solution or alternative perspective rather than just repeatedly highlighting the problem.

Even if you disagree with the other person, validating their feelings can go a long way. A simple “I understand where you’re coming from” can make the other person feel heard, which can make your honesty easier to digest.

●  Practice Empathy

Empathy allows you to tune into the other person’s emotions. When you’re empathetic, you’re not just thinking about what you want to say; you’re also considering how it will be received.

So, put yourself in the other person’s shoes. This can help you frame your honesty in a way that’s kinder and more considerate.

If you’re interested in further exploring the concept of balance in life, don’t miss our article on ‘Ashtanga: How the 8 Limbs of Yoga Can Be Your Guide to a Balanced Life‘. Dive into a holistic approach to wellness that complements the virtues of kindness and truthfulness. Discover more at OneFitWellness Bali.

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Ashtanga: The 8 Limbs of Yoga

How the 8 Limbs of Yoga Can Be Your Guide to a Balanced Life

Yoga often conjures thoughts of only flexibility and physical poses. Yet, there’s so much more to it. It’s fundamentally about connecting with your true self, especially for Ashtanga Yoga, as it’s a way to improve one’s lifestyle.

This ancient practice offers a holistic approach to well-being that’s deeply rooted in philosophy. It’s based on an eightfold path that targets your body, mind, and soul. The purpose is to help you find a sense of balance and peace that’s often missing in our hectic modern lives.

What is Ashtanga Yoga?

It’s a structured form of yoga that’s all about synchronizing your breath with your movements. It’s a practice that involves a series of poses, but it also incorporates ethical principles, self-discipline, and elements of meditation.

Ashtanga has ancient origins, going back thousands of years. The term itself means “eight limbs” in Sanskrit.

This practice was first outlined in a text called the Yoga Sutras, penned by a sage named Patanjali. These are well-thought-out one of life’s guidelines that have stood the test of time.

The 8 Limbs of Yoga and Their Significance

These are like the building blocks of Ashtanga, each one offering its own set of guidelines for a balanced life.

●  Yamas: Ethical Standards

Yamas are basically ethical standards or moral imperatives. These are the principles that guide how you interact with the world around you.

○  Ahimsa (Non-violence)

This one’s about kindness and compassion, not just toward others but also toward yourself. It’s the idea that harm isn’t the way to go.

○  Satya (Truthfulness)

Be honest, not just with others but also with yourself. Satya wants you to speak your truth and recognize the truth in others.

○  Asteya (Non-stealing)

This isn’t just about not taking someone’s stuff. It’s also about not taking someone’s time or energy without permission.

○  Brahmacharya (Mod­eration)

This one’s about not overdoing it, whether it’s eating, working, or exercising. You have to find a balance in all things.

○  Aparigraha (Non-attachment)

Do not cling to things, people, or outcomes. Aparigraha is the idea that holding on too tightly can actually cause more harm than good.

●  Niyamas: Self-discipline

Think of these as the things you do when no one’s watching, the habits and routines that make you, well, you.

○  Saucha (Cleanliness)

Not just about keeping your space tidy, it’s also about mental and emotional cleanliness—keeping your thoughts and feelings in check.

○  Santosha (Contentment)

Being okay with what you have and where you are, that’s what Santosha is. It’s not about complacency but appreciating the good in your life.

○  Tapas (Discipline)

This is about the fire or passion you bring to your daily life. It’s what gets you up in the morning and keeps you going.

○  Svadhyaya (Self-study)

Reflect on yourself, your actions, and your life. Svadhyaya means learning from your experiences and growing as a person.

○  Ishvara Pranidhana (Surrender to a higher power)

Ishvara Pranidhana wants you to let go of the ego and acknowledge that there’s something bigger than yourself.

●  Asana: Physical Postures

The Asanas are performed in a specific sequence, and each pose is designed to serve a particular purpose.

○  Forward Bends

These poses help to calm the mind and stretch the spine. They teach you to learn to focus inward.

○  Backbends

These are energizing poses that open up the chest and improve your posture. They help you breathe better and feel more alive.

○  Twists

Twist poses are all about detoxifying. They help to improve digestion and refresh your internal organs.

○  Balancing Poses

Balancing poses teach you to be present and concentrated, which are skills you can take off the mat and into your daily life.

●  Pranayama: Breath Control

If you think about it, the way you breathe can say a lot about your state of mind. Short, shallow breaths usually mean you’re stressed, while deep, slow breaths are a sign of relaxation.

Pranayama aims to make you more aware of your breath so that you can use it as a tool for better health and well-being.

○  Ujjayi Breath

This is the most commonly used breathing technique. It’s a diaphragmatic breath, which means you breathe deep into your lungs.

The unique thing here is that you slightly constrict the back of your throat, creating a sound like the ocean when you breathe. This helps to focus your mind and generate heat in your body.

○  Nadi Shodhana

Also known as alternate nostril breathing, Nadi Shodhana is great for calming the mind and balancing out the two hemispheres of your brain.

You basically take turns breathing out of each nostril, which might sound weird but is incredibly calming.

○  Kapalabhati

Kapalabhati is a more advanced technique that involves short, forceful exhales and passive inhales. It’s great for clearing out your respiratory system and boosting your energy, but it’s not recommended for beginners.

●  Pratyahara: Sense Withdrawal

Before you start thinking this is some sort of sensory deprivation thing, let’s clarify. Pratyahara teaches you to gain mastery over your senses so you can focus inward.

In today’s world, we’re constantly bombarded with stimuli—sounds, sights, smells, you name it. Pratyahara trains you to tune out the noise and tune into yourself.

○  Selective Attention

One aspect of Pratyahara is learning to choose what you pay attention to, like being able to focus solely on the conversation you’re having.

○  Inner Awareness

Instead of getting lost in external distractions, you learn to pay attention to your internal state—your thoughts, your feelings, your breath.

○  Mindfulness

This is a big one. Pratyahara helps you become more mindful of the present moment. You don’t ignore your senses but do not let them control you.

●  Dharana: Concentration

This isn’t the kind of concentration you use to ace a test or finish a project at work, although it can certainly help with those things. Dharana is about sustained, focused attention, usually on a single point, like your breath.

○  Single-Pointed Focus

The key to Dharana is learning to focus on one thing and one thing only. This might sound simple, but it’s incredibly challenging, especially in a world filled with distractions.

○  Mental Stillness

When you practice Dharana, you’re aiming for a state of mental stillness. So, there’s no room for distractions.

○  Preparation for Meditation

Dharana is often seen as a stepping stone to deeper states of meditation. Once you can maintain your focus for extended periods, you’re ready to move on to Dhyana, which is the practice of sustained focus without effort.

○  Practical Applications

Beyond the mat, the skills you develop through Dharana can be incredibly useful. Whether it’s staying focused in a meeting or not losing your cool in a stressful situation, the ability to concentrate is a valuable life skill.

●  Dhyana: Meditation

Dhyana takes meditation to another level because you can reach a state of focused awareness that’s free from distractions.

○  Sustained Focus

Unlike Dharana, where the focus is intense but requires effort, Dhyana is effortless focus. It’s like being in “the zone,” where you’re fully engaged but not straining to maintain it.

○  Heightened Awareness

You become more aware of your thoughts and feelings but without getting attached to them.

○  Inner Peace

One of the most significant benefits of Dhyana is a sense of inner peace and calm. You don’t escape reality but about facing it with a clear, focused mind.

●  Samadhi: Enlightenment

Samadhi means reaching a state of ultimate consciousness where you’re at one with the universe. It’s a state of deep spiritual insight and peace.

○  Unity of Mind

In Samadhi, the sense of self dissolves, and what remains is a state of unity. You’re not focused on your ego or your individuality; you’re simply existing in a state of pure consciousness.

○  Transcendence

You transcend the limitations of the physical world and the mind, entering a state that’s hard to put into words because it’s beyond conceptual understanding.

○  Liberation

One of the ultimate goals of Samadhi is liberation or freedom from the cycle of birth and death, also known as Samsara in Hindu philosophy.

How to Practice and Apply Them in Your Life?

Start with small, manageable actions. Yamas and Niyamas serve as ethical guidelines; for example, choose kind words in a heated discussion or keep a gratitude journal.

Incorporate Asana through simple stretches during work breaks and use Pranayama breathing techniques to manage stress in traffic.

Employ Pratyahara by muting distractions when focusing on a task. Use idle moments for Dharana and Dhyana, like concentrating on your breath while waiting.

Curious about the Third Limb, Asana? Find Out More in OneFitWellness Bali’s Wellness Retreats

If Asana, the third limb of Ashtanga, has caught your interest, OneFitWellness Bali offers a focused and serene environment for your practice. Situated amid rice paddy fields, the Yoga Shala provides a quiet space for exploration and many other things.

●  Range of Classes

The studio offers a diverse range of sessions, we’ve got something for everyone from Yoga for Beginners to Vinyasa Flow. The daily schedule is designed to accommodate various skill levels.

●  Holistic Approach

Beyond just the physical postures, each class integrates breathing and mindfulness techniques, aiming for a well-rounded and holistic experience.

●  Natural Setting

The studio’s location allows for a unique connection with nature, subtly enhancing the quality of your practice.

●  Focus on Tranquility

The serene surroundings and expert guidance help you rediscover your inner peace, making each session more than just a physical workout but also deeply introspective.

If you’re looking to deepen your understanding and practice of Asana, OneFitWellness Bali provides a conducive environment for it. More than just a space for philosophy yoga, the studio lets you genuinely engage with the practice and find a measure of inner peace.

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Karma Yoga and Philosophy: A Modern Guide to Ancient Wellness

Do you ever know that feeling when your days start to feel like a never-ending to-do list? You’re ticking off tasks but somehow missing out on the actual living part. If you’re nodding your head, then Karma Yoga might just be what you’re missing.

Forget the idea that it is all about twisting yourself into a pretzel. This philosophical meditation is about turning the mundane into the meaningful, making your every action a step toward a better you. It’s the practice of doing, of living, and of growing. Ready to find out more?

Karma Yoga: What’s It All About?

This practice has been around for a long time. Originating from ancient India, it has its roots in ancient texts like the Bhagavad Gita, where it’s presented as one of the paths to spiritual enlightenment and personal growth.

It’s been a part of Indian culture for centuries, but its principles are universal and have been embraced worldwide. The practice is deeply rooted in the concept of “dharma,” or duty. But this isn’t duty in the way you might think, like chores or obligations. This is about a higher calling, a sense of purpose that goes beyond the self.

The core of this practice is about selfless action, doing your duty without expecting anything in return. You’re not looking for rewards, praise, or even a thank-you. You’re doing it simply because it’s the right thing to do.

What Makes It Unique?

It boils down to four fundamental principles that make this practice a true standout. What’s more, you can do it at your job, at home, or even while you’re out running errands.

● Selfless Action

This is the foundation of Karma Yoga. The idea is to act without expecting anything in return. Imagine doing your job, helping a friend, or even taking out the trash without thinking about what you’ll get out of it.

Thus, you can find freedom in letting go of outcomes. When you act selflessly, you’re not weighed down by stress or disappointment. You do your best, and that’s it. Simple but transformative.

● Discipline

This practice is not a one-off thing you do when you feel like it. You incorporate it into your routine and create a sustainable practice that enriches your mental and physical health. This discipline helps you stay committed to your actions and duties.

● Detachment

Detachment is all about emotional freedom. You will learn to detach yourself from the results of your actions. You’re not indifferent but not emotionally tied to the outcome. Think about it like this: you give your all to a project at work. Whether it succeeds or fails, you remain balanced. Your self-worth isn’t tied to the result.

● Devotion

Now, this doesn’t necessarily mean religious devotion, although it can if that’s your thing. In Karma Yoga, devotion means dedicating your actions to something greater than yourself.

It could be a cause, a belief, or even your own journey toward becoming a better person. This sense of devotion adds a layer of meaning to your actions, making even the most mundane tasks feel purposeful.

How to Get Started and Make It Your Daily Habit

Karma Yoga – active meditation awareness is not as complicated as you might think. There is a step-by-step guide to help you get going. Here is the list to do!

● Identify Your Duties

First, you’ve got to know what your responsibilities are. These could be tasks at work, chores at home, or even social/personal commitments. Write them down if you have to. The point is to be clear about what you’re supposed to be doing in your life with full awareness and intention.

● Practice Detachment

The next step is to detach yourself from the outcomes. Again, it doesn’t mean you don’t care about doing a good job, but you’re not emotionally invested in the results. You do your best, and then you let it go.

This can be a huge stress reliever that will benefit your mental dan physical health because you’re not constantly worrying about what will happen next.

● Be Consistent

Make it a part of your routine. You can start your day with a moment of mindfulness where you remind yourself of your duties and commit to performing them selflessly. Or Perhaps you end your day with a reflection on how well you practiced detachment.

● Reflect and Adjust

This is the part where you check in with yourself. How are you doing? Are you finding it easier to act without expectations? Are you less stressed about outcomes? If yes, great! Keep going. If not, that’s okay too. Take some time to think about what’s working and what’s not, and make some adjustments.

Why Karma Yoga and Wellness Retreats Go Hand in Hand

The goal of a retreat is often to detox your body and de-stress your mind. This practice fits right into this by teaching you how to detach from the outcomes of your actions. Imagine going through your day, doing your tasks, but without the stress of worrying about what’s going to happen next.

This is why active meditation, awareness from moment to moment brings to the table. It’s like stress relief on steroids because it’s not just about feeling good for a few days but changing your mindset for the long haul. Thus, it contributes to your personal growth.

Now, let’s talk about mindfulness. This practice takes mindfulness out of the meditation room and integrates it into your everyday schedule. You become mindful in your actions, in your duties, and even in your relationships. It’s a way to make that zen feeling you get at a retreat last long after you’ve packed up and gone home.

Experience Karma Yoga Like Never Before with OneFitWellness Bali

What better way to fully immerse yourself in this transformative philosophy than by participating in a retreat in a place as beautiful as Bali? It’s an opportunity to step back from the daily commotion and gain practical insights that you can carry long after the retreat is over.

OneFitWellness Bali has your needs in mind and provides an enriching experience that goes beyond the mat. Our 7-day Pure Yoga Wellness retreat is an educational journey to learn about karma lessons in a way that adds depth and breadth to your understanding of life.

Additionally, you will have the opportunity to explore nearby villages, soaking in the local culture. It’s a balanced blend of learning and living, all set against the backdrop of Bali’s serene landscapes. Feel free to take a closer look because it might just be the experience you didn’t know you were looking for!

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Wellness Tools Selection

Gentle companions to your journey—always explorations, never medical advice.

These tools are designed for curiosity and reflection,offering simple ways to pause,notice, and reconnect. They are not diagnostic or therapeutic tools.

4-7-8 Breathing

A powerful, simple breathing technique renowned for its ability to quickly calm the nervous system. Master the 4-7-8 count to reduce anxiety, combat stress, and prepare your body for a deep, restful sleep.

Box Breathing

Also known as square breathing, this technique is a cornerstone of mindfulness for achieving balance and focus. Its simple four-step rhythm helps regulate breath, reduce anxiety, and sharpen mental clarity.

Alternate Nostril Breathing

A traditional yogic practice to harmonize the body's energy channels. Alternate Nostril Breathing is excellent for reducing stress, calming the mind, and balancing the left and right hemispheres of the brain for improved focus.

Diaphragmatic Breathing

Learn to breathe from your belly with this foundational technique. Diaphragmatic breathing strengthens the diaphragm, significantly reduces stress, and improves oxygen exchange for better lung health and relaxation.

Lion’s Breath

A cathartic practice that powerfully releases facial and chest tension. Lion's Breath is an excellent way to relieve stress, shake off inhibitions, and experience an immediate sense of calm and energetic release.

Panic Attack

A cathartic practice that powerfully releases facial and chest tension. Lion's Breath is an excellent way to relieve stress, shake off inhibitions, and experience an immediate sense of calm and energetic release.

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